Answer honestly. No one sees this but you. Seven quick questions, then a straight read on where you're at.
1. I tend to put everyone else's needs ahead of my own.
2. I keep how I'm really doing to myself.
3. I'm carrying more responsibility than the people around me realize.
4. I need to be productive to feel like I'm "enough."
5. The people closest to me get the tired, checked-out version of me.
6. I handle stress by powering through or numbing out.
7. Something needs to change, but I feel like I don't have the time or energy to change it.