I'm Dr. Cyrus Patten. I help people get underneath the pressure and the old patterns, and figure out what they actually want. There are two ways to work with me, therapy or men's work. Start with whichever fits where you are.
One-on-one psychotherapy for anxiety, transitions, relationships, and the work of becoming more yourself. In person or secure video across four states.
Enter → Counseling & IntensivesCounseling and ManMade weekend intensives for men navigating the modern weight of work, family, relationships, and masculinity itself.
Enter →I'm a psychotherapist, licensed in Vermont, New York, Massachusetts, and Connecticut. I'm direct, and I don't hide behind clinical distance. We start with what's actually going on for you, look honestly at where it came from, and go from there.
Sometimes that work is one-on-one in a therapy office. Sometimes it's a weekend in a room full of men working through the same things you are. The aim is the same either way, a life that actually feels like yours.
A letter on pressure, masculinity, and waking up to your own life. From a man doing the same work, not narrating it from the outside. I send it when I actually have something to say.
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